THE YHCD Skin Health and Longevity Protocol

An Open Letter from Dr. Cyndi

As many of you already know, my husband, Corey Howard, MD, FACP, AAFRM, FMNM--a health and wellness expert*--and I work closely together to help our patients achieve their health and longevity goals. Not surprisingly, my focus is primarily on topical and procedure-based skincare. Yet, the addition of oral supplementation and hormone regulation, which my husband specializes in, helps optimize overall health, including skin health. 

Based on science, research, and clinical data, we outline below a succinct and sensible approach to a healthy skincare plan that doesn't overwhelm you with topical or oral supplements. Instead, it focuses on what is proven, meaningful, and synergistic. Please use this information as a guide, and know that I am always happy to discuss it with you in person or over the phone.

TOPICAL SKINCARE REGIMEN = Building, preserving, and protecting the skin

MORNING SKINCARE ROUTINE (Protect + Prevent)

1. Cleanser

• Barrier-respecting, non-stripping 

2. Antioxidant Serum (Vitamin C-based)

• Protects against UV + environmental damage 

• Brightens and supports collagen 

3. Moisturizer (Barrier Support)

• Ceramides, peptides, hydration 

4. Sunscreen 

• Broad spectrum SPF 30+ (preferably tinted mineral) 

EVENING SKINCARE ROUTINE (Rebuild and Repair) 

1. Cleanser +/- Toner

2. Retinoid (Start every other day then increase as tolerated)

• Improves texture, tone, collagen production, and skin strength

3. Moisturizer / Barrier Repair Cream 

4. Targeted Treatment (depends on individual needs)

• Pigment: hydroquinone / non-HQ alternatives 

• Redness: calming/anti-inflammatory agents 

• Acne: medical-grade actives 

ENHANCERS

• Gentle exfoliation (Dermaplaning, peels) 

• Hydration (HydraFacial, masks) 

• Collagen stimulation (SkinPen)

• Growth factor or peptide serums (select patients) 

ORAL SUPPLEMENTATION = Feeding the skin from within

CORE DAILY SUPPLEMENTATION

Vitamin D3 + K2

• Dose individualized (typically 1,000–2,000 IU D3) 

• Supports immune balance, inflammation control, and overall skin health 

Omega-3 Fatty Acids (EPA/DHA)

• 1–2 g daily 

• Reduces inflammation, supports skin barrier, enhances glow 

Magnesium Glycinate

• Improves sleep quality, which is critical for skin repair 

Vitamin C (500–1000 mg) 

• Supports dermal matrix, elasticity, and healing

TARGETED LONGEVITY ADD-ONS

NMN

• Cellular energy, repair, longevity signaling 

Polypodium leucotomos (Heliocare)

• Oral photoprotection  

CoQ10 (Ubiquinol)

• Mitochondrial + antioxidant support (especially 50+) 

Collagen Peptides (10–20 g daily)

• Helps build and repair skin

Probiotic

• Particularly helpful for patients with acne, rosacea, inflammatory skin conditions

Please reach out to our office at 239-529-DERM (3376) if you have any questions or if you wish to schedule a consultation. 

As always, our team's goal at Yag-Howard Cosmetic Dermatology is for you to LOVE THE SKIN YOU'RE IN!

Dr. Cyndi

*For more information, see howardhealthandwellness.com.

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